YOGA AT DIXON BEACH

About the Classes

Our yoga classes are designed to guide you through elemental flows that are accessible to everyone, from beginners to seasoned practitioners. While a single class offers a magical micro-dose of grounding and connection, the true transformation comes from the rhythm of consistent practice. Imagine the power of four Sunrise Vinyasa Flows, harnessing the morning energy to set a positive and intentional tone for each day. Traditional yoga philosophy teaches that morning asanas enhance flexibility, strengthen the body, and promote mental clarity—making the sunrise the perfect time to align with your breath, movement, and purpose.

And to complete this balance, an evening restorative class provides the yin to the morning’s yang, bringing you back to center after the day’s activity. Together, this cycle of movement and stillness grounds you while inviting expansion and deep connection. It’s the ultimate practice to ascend your energy, calm your mind, and elevate your experience. Join us in these harmonious flows, and let your practice become a sacred ritual that transforms your week.

Surya Flow: Elemental Sunrise Yoga - TUESDAY + THURSDAY 5:15AM + SATURDAY 8:15AM

Begin your day with Surya Flow, a unique blend of Hatha and Vinyasa yoga, rooted in the ancient wisdom of classical Indian yoga and the reverence for sunrise as a sacred time for practice. In both Hatha and Vinyasa traditions, practicing yoga at dawn is believed to harness the powerful solar energy of Surya, the sun god, aligning our inner light with the rhythms of nature and creating balance for body, mind, and spirit.

The class begins with grounding breathwork (pranayama), awakening the body's energy channels and preparing you for a dynamic flow that harmonizes with the five elements—earth, water, fire, air, and ether. We weave Hatha's mindful postures with Vinyasa's fluid sequences, creating a practice that energizes the body while maintaining deep focus and presence. As the sun rises, this flow fuels the body’s prana, or life force, promoting strength, vitality, and clarity for the day ahead.

Each class concludes with a soothing Savasana, where you'll be invited to fully relax and absorb the benefits of the practice. During this time, there may be the added healing elements of crystal sound bowls or hands-on Reiki, enhancing the deep state of rest and restoring your energetic balance.

This 75-minute elemental practice will leave you centered, grounded, and aligned—ready to carry the energy of the sunrise with you throughout your day.

Yin & Unwind: Restorative Sunset Yoga - THURSDAY 5:15PM

As the sun sets, embrace deep relaxation and healing with Yin & Unwind, a calming practice that is the perfect yin to the active yang of your morning flow. In yoga philosophy, the balance of yin and yang reflects the harmony between activity and stillness, effort and ease. This evening practice allows you to slow down, offering a restorative counterbalance to the dynamic energy of your day.

Yin & Unwind is a deeply soothing practice that focuses on long-held, floor-based postures. In both Yin and Restorative Yoga, poses are held for several minutes, allowing your muscles to relax and your connective tissues to release tension. This extended stillness opens energy pathways, promoting healing and balance throughout the body. It’s a practice of deep stretching and surrender, helping to ease the physical, mental, and emotional layers of tension built up over the day.

We begin with gentle breathwork (pranayama) to ground and center you, followed by a series of supported postures that draw from the elements—earth, water, and ether. This slow, introspective practice enhances flexibility and gently restores balance to your energy system.

During the extended Savasana, you may experience the soothing sounds of crystal sound bowls or optional Reiki, offering an added layer of healing. Yin & Unwind is designed to leave you feeling stretched, restored, and fully relaxed—creating the perfect close to your day as the sun sets and your energy softens into a state of peaceful calm.

SAMADHI SUNSET: SOUND HEALING FOR THE SOUL - THURSDAY 6:45PM

As the sun sets and the world begins to quiet, immerse yourself in Samadhi Sunset, a 45-minute sound healing session designed to guide you toward a state of inner bliss and connection. Inspired by the yogic concept of Samadhi, the ultimate state of meditation and union with the self, this class is a serene journey into deep relaxation and soulful resonance.

The session begins with calming Pranayama breathwork to help you land gently in the space. From there, surrender into Savasana or explore gentle postures as you allow the harmonious tones of crystal sound bowls to wash over you. These bowls produce powerful vibrations that resonate with your energy centres, reducing stress, aligning chakras, and fostering deep renewal.

For a more profound experience, join the Yin Yoga class beforehand to prepare your body and mind for this transformative sound healing. Whether you stay for both or arrive just for the sound bath, you’ll leave feeling serene, balanced, and deeply attuned to your inner self. Come as you are, breathe deeply, and let the magic of Samadhi Sunset guide you to a place of stillness, clarity, and soulful connection.

Purchase Options

At our space, we aim to provide more than just a movement class; our 75-minute sessions are immersive experiences designed to set you up energetically, physically, and emotionally for your day ahead. Inspired by traditional yoga, each class harmoniously blends mindfulness, meditation, and movement to create a balanced practice that nourishes the whole self. Our approach encourages you to deepen your connection with your inner being, fostering a sense of peace and clarity that resonates beyond the mat.

To fully embrace this transformative journey, we offer flexible options to suit your lifestyle, including our INTRO offer of 3 classes for just $45. You can also choose from drop-in classes, class pass bundles, or membership packages that allow for consistent practice and deeper growth. Whether you seek the freedom of occasional attendance or the commitment of regular sessions, our offerings support you in cultivating a practice that enriches your life and enhances your overall well-being.

To explore these options and discover more details, simply click on "Book" to reserve your spot in class.

Timetable

“Lizz is a passionate, professional, and knowledgeable yoga teacher. Her sunrise classes overlooking the beach at Dixon Beach SLSC is the best possible way to start your day. The stunning view never disappoints and complements Lizz’s approach perfectly. I also highly recommended her full moon ceremonies where you can enjoy Cacao, yoga and sound bath to set you up for the month ahead. It’s always such a pleasure to be guided through Lizz’s flows.” - ryan.