YOGA with lizz pennings at “THE LOCKER ROOM” THE STATION, newcastle CBD

About the Classes

Our yoga classes are designed to guide you through elemental flows that are accessible to everyone, from beginners to seasoned practitioners. While a single class offers a magical micro-dose of grounding and connection, the true transformation comes from the rhythm of consistent practice. Imagine the power of four Sunrise Vinyasa Flows, harnessing the morning energy to set a positive and intentional tone for each day. Traditional yoga philosophy teaches that morning asanas enhance flexibility, strengthen the body, and promote mental clarity making the sunrise the perfect time to align with your breath, movement, and purpose.

And to complete this balance, an evening restorative class provides the yin to the morning’s yang, bringing you back to center after the day’s activity. Together, this cycle of movement and stillness grounds you while inviting expansion and deep connection. It’s the ultimate practice to ascend your energy, calm your mind, and elevate your experience. Join us in these harmonious flows, and let your practice become a sacred ritual that transforms your week.

Surya Flow: Elemental Sunrise Yoga - THURSDAY 6:00AM + SATURDAY 7:15AM

Begin your day with Surya Flow, a unique blend of Hatha and Vinyasa yoga, rooted in the ancient wisdom of classical Indian yoga and the reverence for sunrise as a sacred time for practice. In both Hatha and Vinyasa traditions, practicing yoga at dawn is believed to harness the powerful solar energy of Surya, the sun god, aligning our inner light with the rhythms of nature and creating balance for body, mind, and spirit.

The class begins with grounding breathwork (pranayama), awakening the body's energy channels and preparing you for a dynamic flow that harmonizes with the five elements, earth, water, fire, air, and ether. We weave Hatha's mindful postures with Vinyasa's fluid sequences, creating a practice that energizes the body while maintaining deep focus and presence. As the sun rises, this flow fuels the body’s prana, or life force, promoting strength, vitality, and clarity for the day ahead.

Each class concludes with a soothing Savasana, where you'll be invited to fully relax and absorb the benefits of the practice. During this time, there may be the added healing elements of crystal sound bowls or hands-on Reiki, enhancing the deep state of rest and restoring your energetic balance.

This 75-minute elemental practice will leave you centered, grounded, and aligned, ready to carry the energy of the sunrise with you throughout your day.

SAMADHI SUNSET: yin + SOUND HEALING FOR THE SOUL - TUESDAY 6:00 - 7:30PM

As the sun sets and the world begins to quiet, immerse yourself in Samadhi Sunset, a 75 minute Yin Yoga and Sound Healing session designed to guide you toward a state of inner bliss and connection. Inspired by the yogic concept of Samadhi, the ultimate state of meditation and union with the self, this class is a serene journey into deep release, relaxation, and soulful resonance.

The session begins with calming Pranayama breathwork to help you land gently in the space. From there, we flow into Yin Yoga, longer held postures that nourish connective tissues, increase circulation, and invite the body into profound stillness. This gentle practice softens physical tension and opens energetic pathways, preparing you to receive the full depth of sound healing.

As you settle into these postures and finally into Savasana, the harmonious tones of crystal sound bowls wash over you. Their powerful vibrations resonate with your energy centres, reducing stress, aligning chakras, and fostering deep renewal. Together, Yin and Sound create a potent synergy. The stillness of Yin allows the vibrations to penetrate more deeply while the sound frequencies amplify the healing effects of your practice.

Whether you are new to yoga or simply curious, this class is a beautiful introduction to the practice. Gentle, accessible, and deeply nourishing, it offers a safe space to begin your journey or to reconnect with yourself on a deeper level.

Spaces are limited, so please book ahead to secure your place. Come as you are, breathe deeply, and let the magic of Samadhi Sunset guide you to a place of stillness, clarity, and soulful connection.

Purchase Options

At our space, we aim to provide more than just a movement class; our 75-minute sessions are immersive experiences designed to set you up energetically, physically, and emotionally for your day ahead. Inspired by traditional yoga, each class harmoniously blends mindfulness, meditation, and movement to create a balanced practice that nourishes the whole self. Our approach encourages you to deepen your connection with your inner being, fostering a sense of peace and clarity that resonates beyond the mat.

To fully embrace this transformative journey, we offer flexible options to suit your lifestyle, including our INTRO offer of 3 classes for just $45. You can also choose from drop-in classes, class pass bundles, or membership packages that allow for consistent practice and deeper growth. Whether you seek the freedom of occasional attendance or the commitment of regular sessions, our offerings support you in cultivating a practice that enriches your life and enhances your overall well-being.

To explore these options and discover more details, simply click on "Book" to reserve your spot in class.

Timetable

Finding The Station Newcastle

and The Locker Room

The Station Newcastle is located right in the heart of the city, just steps from the water. You’ll find it on Scott Street, with Newcastle Beach only a short two-minute walk away. The venue sits between some well-known landmarks: Signal Box restaurant, Customs House Hotel, and Queens Wharf Tavern are all just around the corner, making it easy to spot and easy to access.The Locker Room is one of the indoor spaces at The Station. You can enter directly from the platform side of the venue, following the signs inside. It’s a bright, welcoming space where our classes and events are held.Parking is simple and stress-free. There is plenty of parking available around The Station and along nearby streets. Parking is free in the mornings and evenings, so if you are coming to practice yoga or join an evening sound bath, you’ll usually find a spot with ease. Being this close to the water, you can enjoy the sea breeze and the energy of Newcastle’s foreshore before or after class. It’s a beautiful part of the city to pause, reconnect, and soak up the coastal atmosphere.

“Lizz is a passionate, professional, and knowledgeable yoga teacher. Her sunrise classes overlooking the beach at Dixon Beach SLSC is the best possible way to start your day. The stunning view never disappoints and complements Lizz’s approach perfectly. I also highly recommended her full moon ceremonies where you can enjoy Cacao, yoga and sound bath to set you up for the month ahead. It’s always such a pleasure to be guided through Lizz’s flows.” - ryan.